Get on the list / GET ON THE LIST / GET ON THE LIST
not another NEWSLETTER
So much of what I do is about reducing noise, helping you to adjust your internal volume and rhythm. More email, really?! The inbox has become a stressful place. The idea with this list is to interrupt the scroll with quiet contemplative questions and prompts. The slow kind. The kind that we hold, the kind that reset us daily and also the big life kind that take their time to percolate. If you know you know. Also; simple ancient and modern reset practices that you can reach for as tools through the busyness and the noise. So yes another email, but more whisper less scream. Come back to your senses and yourself.
WHAT YOU CAN EXPECT
Words + images to inspire you.
Good questions and prompts to interrupt your autopilot.
Accessible reset tools and practices to ground you. Think meditation, breathwork, Pratyahara, food.
Expect inner world for outerwear, designed to help you come back to your senses and yourself.
